Most people have experienced insomnia at one point or the other. You get home after a hard day’s work, take a shower, eat dinner and hit the sack. You were looking forward to a good night’s sleep when you went to bed. Unfortunately, 90 minutes after you went to bed, you are still wide awake. Sound familiar, right? Well, this is insomnia and it can happen to anybody. If you have difficulty sleeping at night, you have to review your daily (and nightly) activities. It is possible that some of your habits are not sleep-friendly. Below are some tips for insomnia to help you get a good night’s sleep.
Cut out alcohol and stimulants
If you take a drink or two shortly before bedtime, this might have a negative impact on your sleep. Some alcoholic drinks contain chemicals that make you drowsy in the short term. The problem is that after a while, the effect wears off and you are wide awake again. Again, taking drinks that contain caffeine might keep you awake at night. Cut out alcohol, coffee, tea and other beverages that contain caffeine and you will get a good night’s sleep.
Most people are familiar with the benefits of regular exercise. What many people may not know is that regular exercise helps you sleep well. When you work out, you expend energy and you need rest to recharge your batteries. Make regular exercise part of your routine and you will sleep very well at night.
Wake up at the same time each day
Your body has a natural “day and night clock” so you should not throw this clock out of sync. Sleep at the same time every day and wake up at the same time everyday. This routine is great for you because it makes your body recognize when it is time to sleep.
Do not work in your bedroom
If you have a habit of bringing work home, you should catch up with the extra work in your study. Do not work in bed and do not work anywhere in your bedroom. Give your body the impression that the bedroom is meant for sleeping and you will sleep well at night.
Limit your naps
Medical experts recommend that you take “power naps” once or twice during the day. Now, this is a beneficial habit but you should overdo it. If you take long naps during the day, you will not sleep well at night. Limit naps to just 5-10 minutes during the day so that you get quality sleep at night.
If you want to sleep like a baby, you should take up yoga. Many yoga poses help you sleep well at night. Talk an expert before you get started and hang yoga charts on the walls of your gym. Master the right yoga poses, practice them often and you will sleep like a baby.
A glass of warm milk shortly before you go to bed will make you sleep very well. Milk contains substances that relax you and make you drowsy. What’s more, milk is good for your health so take up the “nightly milk habit” and you will enjoy great sleep.
Do not eat late at night
Eating late at night is not conducive to good sleep. When you eat, your digestive system has to process the food. If you eat just before going to bed, this will have an adverse effect on your sleep. Your best is to eat about two hours before you go to bed. This way, the process of digestion is concluded before you sleep.
Make your bedroom comfortable
If you want to sleep well at night, your sleeping environment has to be sleep-friendly. Your bed must be comfortable, the pillows should be soft and the room must have the right temperature and soft lights. Make the room conducive to great sleep and you will sleep well.
Leave stress out of your bed
Life is full of stress but you should not let this affect your sleep. Do all your worrying before you go to bed and don’t let the hassles of live compromise your sleep.
A Good night’s sleep is vital to good health. Do not let insomnia cramp your style. The tips for insomnia above are bound to work for you because they are effective and have worked wonders for me.